Beginning therapy is a courageous and healthy choice. Many people start their therapy journey with apprehension, suspicion, ambivalence or fear. However, many people also find themselves looking forward to their therapy sessions once they have taken the plunge and have experienced its benefits. I am honored to walk this path with you.
Individual Counseling
People come to me for one-on-one help with the following issues:
- Stress
- Anxiety
- Depression
- Mood instability
- Relationship problems
- Feeling stuck or confused about wants and needs
- Transitions
- Integration of spirituality into daily life
- Lack of meaning, purpose
- Trauma