Do you feel like your own worst enemy?

Do any of these sound familiar:

• "I'm afraid I'll sabotage this good situation" (relationship, job, etc.).

• "I feel like I have many different sides of myself and they're all at odds."

• "I know what my problem is and yet I keep doing the same things."

Benefits include relief from anxiety, depression, and relationship problems and a greater sense of self-respect, life purpose, and happiness.

My specialty is using Individual and Interpersonal Mindfulness-Based Therapy to give you the tools to weather any psychological storm with awareness and compassion.