Bellingham's #1 Choice for Anxiety Therapy
Don't Let Anxiety Define Your Destiny.
Finally feel comfortable in your skin with powerfully effective therapy in Bellingham, Washington.
Now accepting clients both in-person and online.
Internal Family Systems Therapy (IFS)
IFS is a transformative approach to healing and self-discovery. Through connecting and understanding all of your parts, you will come to a place of peace and ease.
EMDR for PTSD and Trauma
EMDR is a powerful, evidence-based psychotherapy designed to help clients access and reprocess traumatic memories without being overwhelmed by them.
Mindfulness- Based Therapy
Gottman Method Couples Therapy
Inside Passage Counseling Can Help.
Your Healing Starts HERE.
Anxiety is more than just feeling nervous—it can keep your mind racing, your body tense, and your thoughts stuck in a loop of worry. Maybe you lie awake at night, replaying conversations or find yourself bracing for the worst. Maybe your chest tightens at the thought of facing the day, or the simplest decisions feel overwhelming. No matter how hard you try to relax, it’s like your mind won’t let you.
If this sounds familiar, you’re not alone. And more importantly, you don’t have to live this way.
With the right support, you can quiet the noise, regain control, and find the peace you’ve been searching for.
At Inside Passage Counseling, we offer a safe space to untangle anxious thoughts, grow resilience, and develop tools to navigate life with more confidence and ease.
Relief is possible. Start feeling better today.
- Feel Heard: Share your experiences without judgment or fear.
- Understand Your Triggers: Uncover what’s fueling your anxiety.
- Gain Practical Tools: Develop skills to quiet your mind, regain focus, and feel in control.
Who is Anxiety Therapy For?
Anxiety counseling might be a good fit for you if you are experiencing any of the following:
- Constantly worrying about everyday situations
- Difficulty concentrating or feeling easily distracted
- Sudden and intense episodes of fear or panic
- Physical symptoms such as chronic headaches or stomach pain
- Racing thoughts and fear of the worst case scenario
- Avoiding certain situations or activities
Reclaim your life and begin your healing process today.
Why Inside Passage Counseling?
Inside Passage Therapists are trained in the gold-standards of trauma-informed, evidence based therapy methods including Internal Family Systems Therapy (IFS), Gottman Method Couples Therapy, EMDR, and Emotionally Focused Couples Therapy (EFT), among others.
We can hold a safe, compassionate space for you to explore the root of what’s keeping you stuck and work to guide you toward a more connected life of ease.
Empathic
Trauma Informed
Evidence Based
Not sure where to start?
At Inside Passage Counseling, we make getting started easy.
1.
Schedule a FREE consultation with our Client Care Coordinators to help you find the right therapist.
2.
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Start Feeling Better by gaining new skills, coping strategies and making lasting changes.
Click the button above to book a free consult with one of our Client Care Coordinators.
Anxiety is a natural response to stress, characterized by feelings of worry, nervousness, or unease about something with an uncertain outcome. It’s a normal part of life, experienced in situations like public speaking, taking exams, or facing important decisions. When anxiety becomes persistent, excessive, and interferes with daily activities, it may indicate an anxiety disorder.
At Inside Passage Counseling, our professional counselors can help you manage anxiety by understanding the root cause and help you develop skills for coping and thriving.
Panic attacks are sudden episodes of intense fear that can occur without warning. To manage them:
Accept and Acknowledge: Recognize that you’re experiencing a panic attack and remind yourself that it will pass.
Deep Breathing: Practice slow, deep breaths to counteract hyperventilation and promote relaxation.
Grounding Techniques: Engage your senses by focusing on physical sensations, such as touching a textured object or listening to calming sounds.
Positive Visualization: Imagine a peaceful scene or a place where you feel safe and comfortable.
If panic attacks are frequent or severely impact your life, our professional counselors can help you.
While occasional anxiety is normal, an anxiety disorder may be present if:
- Interference with Daily Life: Anxiety consistently disrupts work, school, or social activities.
- Physical Symptoms: Experiences such as rapid heartbeat, sweating, trembling, dizziness, or gastrointestinal issues.
- Duration and Intensity: Feelings of anxiety are persistent, excessive, and difficult to control over time.
Frequently Asked Questions About Anxiety
Book a FREE phone Consultation
Book a free consultation with one of our client care coordinators, and get the help you need fast.
Book a FREE phone Consultation
Book a free consultation with one of our client care coordinators, and get the help you need fast.
Book a FREE phone Consultation
Book a free consultation with one of our client care coordinators, and get the help you need fast.