Bellingham's #1 Choice for Depression Therapy
Don't Let Depression Define Your Destiny.
Find hope & healing with powerfully effective therapy in Bellingham, Washington.
Now accepting clients both in-person and online.
Internal Family Systems Therapy (IFS)
IFS is a transformative approach to healing and self-discovery. Through connecting and understanding all of your parts, you will come to a place of peace and ease.
EMDR for PTSD and Trauma
EMDR is a powerful, evidence-based psychotherapy designed to help clients access and reprocess traumatic memories without being overwhelmed by them.
Mindfulness- Based Therapy
Mindfulness-based Therapy helps you focus on the present moment, observe your thoughts and feelings free from judgment, and manage stress, anxiety and other mental health challenges by cultivating a non-reactive approach to life experiences.
Gottman Method Couples Therapy
Inside Passage Counseling Can Help You
Feel Better Now.
Depression is more than just feeling sad—it can drain your energy, cloud your thoughts, and make even the simplest tasks feel overwhelming. Maybe you’re struggling to get out of bed in the morning, feeling disconnected from the people you love, or stuck in a cycle of self-doubt and hopelessness.
If any of this sounds familiar, you’re not alone. And more importantly, you don’t have to stay stuck.
The right support can help you break free from the weight of depression and rediscover a life filled with purpose, connection, and hope.
At Inside Passage Counseling, we provide a safe space to untangle your thoughts, heal from past wounds, and gain the tools you need to move forward—one step at a time.
You deserve to feel better. Let’s take that first step together.
- Feel Heard: Share your experiences without judgment or fear.
- Heal from Past Wounds: Uncover how the wounds of your past are affecting our present.
- Gain Practical Tools: Learn how to connect with your emotions and align yourself with joy.
Who is Depression Therapy For?
Depression counseling might be a good fit for you if you are experiencing any of the following:
- Ongoing feelings of sadness, emptiness, or hopelessness
- Loss of interest in activities and hobbies that were once enjoyable
- Difficulty focusing, making decisions, or remembering details
- Trouble sleeping, eating, or maintaining daily routines
- Lack of energy to carry out daily tasks, even with adequate rest
- Physical symptoms like fatigue, headaches, or stomach issues
Reclaim your life and begin your healing process today.
Why Inside Passage Counseling?
Inside Passage Therapists are trained in the gold-standards of trauma-informed, evidence based therapy methods including Internal Family Systems Therapy (IFS), Gottman Method Couples Therapy, EMDR, and Emotionally Focused Couples Therapy (EFT), among others.
We can hold a safe, compassionate space for you to explore the root of what’s keeping you stuck and work to guide you toward a more connected life of ease.
Empathic
Trauma Informed
Evidence Based
Not sure where to start?
At Inside Passage Counseling, we make getting started easy.
1.
Schedule a FREE consultation with our Client Care Coordinators to help you find the right therapist.
2.
Meet with Your Therapist to set up a personalized therapy plan.
3.
Start Feeling Better by gaining new skills, coping strategies and making lasting changes.
Click the button above to book a free consult with one of our Client Care Coordinators.
Common signs and symptoms of depression include:
- Persistent feelings of sadness or hopelessness
- Loss of interest or pleasure in activities once enjoyed
- Changes in appetite or weight
- Sleep disturbances (insomnia or excessive sleeping)
- Fatigue or decreased energy
- Difficulty concentrating or making decisions
- Thoughts of death or suicide
It’s important to note that depression can manifest differently in each individual, and experiencing some of these symptoms does not necessarily indicate depression. However, if symptoms persist and interfere with daily life, seeking professional help is important.
At Inside Passage Counseling, we can help you find hope and healing for depression.
Depression therapy, particularly when conducted by licensed mental health professionals, has proven to be highly effective. According to Stanford Medicine, studies indicate that between 80% to 90% of individuals with severe depression respond well to treatment, returning to a normal level of functioning. Treatment effectiveness can vary based on the individual’s specific situation, and ongoing communication with a healthcare provider is crucial to monitor progress and make necessary adjustments to the treatment plan.
The duration of depression therapy varies depending on several factors, including the severity of depression, the type of therapy used, and individual response to treatment. Some individuals may begin to notice improvements within a few weeks, while others may require several months of therapy. It’s essential to maintain regular sessions and communicate openly with your therapist about your progress and any concerns. Patience and consistency are key components of the therapeutic process.
Questions About Depression Therapy
Book a FREE phone Consultation
Book a free consultation with one of our client care coordinators, and get the help you need fast.
Book a FREE phone Consultation
Book a free consultation with one of our client care coordinators, and get the help you need fast.
Book a FREE phone Consultation
Book a free consultation with one of our client care coordinators, and get the help you need fast.