Individual Therapy

Do you feel:

Stuck, conflicted, or unable to move forward?
Like you make the same mistakes over and over in your relationships?
Like sometimes you are your own worst enemy?
Fear that you will forever be burdened by shame, anger, or sadness?

Are you ready to take a look at yourself and find healthier ways to relate to yourself and others?

I can help you make peace with yourself, feel clearer and more empowered to make healthy choices in your life. In every stuck place there are often unacknowledged emotions and unmet needs. I can guide you in making sense of your negative patterns and help you discover the missing links to feeling good about yourself and your life.

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I regularly treat individuals with the following issues:

Relationship problems
Recent or past trauma
Anxiety
Depression and mood disorders
Family of origin issues
Problems of low self-esteem, low self-worth, and identity crisis
Grief and loss
Developing self-empowerment

In individual therapy I foster a safe, non-judgmental relationship with you that supports you to grow, take risks, and make changes.

My primary therapeutic interventions are drawn from Mindfulness Psychology, Internal Family Systems Therapy (IFS), and attachment-focused psychotherapy.

Individual Counseling Retreats

Scheduling a private retreat is an excellent way to focus and get support when you need it. Held on Lopez Island in a peaceful and relaxing setting, we can spend one or two days helping you move forward in your life. By scheduling a private retreat, you can get the professional care, expertise, and tools you need during crucial life transitions and times of crisis.

I am dedicated to using only the most clinically effective approaches to best serve you. I use a collaborative, gentle, and focused approach that is tailored to meet your individual needs.

Please contact Heather for questions about insurance and fees.