Emotionally Focused Couples Therapy (EFT), one of the world’s leading therapeutic methods, helps couples learn, not only to become more open and trusting with each other, but also to reach out for one another more effectively.
Based on the neuroscience of attachment and emotion, EFT is an evidence-based, empirically validated approach to therapy that helps couples and families de-escalate patterns of conflict and restructure their relationships.
By focusing on the deeper emotional aspects of relationships and conflicts, EFT helps couples break out of toxic patterns and have new corrective emotional experiences.
Meeting the gold standards for outcome study research, standards set by the American Psychological Association, studies show that 70 to 75% of couples move from distress to recovery, and approximately 90% show significant improvements. 16 outcome studies show changes in the brain’s response to fear following EFT Couples Therapy.