Teresa is a Licensed Mental Health Counselor Associate in Washington State who specializes in helping adults heal from anxiety, depression, trauma and PTSD, relationship problems, grief, chronic pain/illness, ADHD, and late diagnosed autism. With advanced training in EMDR, EMDR 2.0, and IFS for EMDR Therapists, Teresa helps clients access and process the root causes of their pain in a way that feels safe and manageable. Whether clients feel overwhelmed, misunderstood, disconnected, or broken, Teresa creates a safe and skillful space for clients to explore their inner world and approach painful or complex experiences with care, compassion, and the right tools. Clients find Teresa to be warm, insightful, creative and curious, and frequently leave therapy feeling deeply seen, heard, and understood. Often, clients report feeling more grounded, connected and experiencing relief as old patterns start to shift, feeling more confident and hopeful about the future.