Therapy for Adult Individuals
Because the quality of your life is only as strong as the relationships you nurture, starting with the one you have with yourself.
Therapy for Adult Individuals
Because the quality of your life is only as strong as the relationships you nurture, starting with the one you have with yourself.
We are glad you are here.
Now accepting new clients for both
in-person and telehealth sessions.
Making the decision to seek therapy isn’t always easy, but finding the right therapist should be.
Inside Passage Relationship Counseling includes a variety of highly trained, independent professionals who use evidence-based, trauma-informed therapies to help you reach your goals.
We successfully help our clients with:
We successfully help our clients with:
Our Therapy Methods
Internal Family Systems (IFS)
Have you ever experienced something like this:
“A part of me” would really like to get really angry at my boss, while “another part of me” just wants to hide in the corner and avoid confrontation? Or perhaps, “a part of me” is a purist health nut while “another part of me” loves binge watching Netflix, eating Ben and Jerry’s, and drinking beer?
Modern neuroscience confirms that we all experience this multiplicity of mind.
The Internal Family Systems Model (IFS) is a transformative and evidence-based model of psychotherapy developed by Dr. Richard Schwartz in the 1980s. It is a collaborative, non-pathologizing therapy that helps clients, specifically adult individuals, to understand the different parts of their personalities, develop a respectful, compassionate relationship with their different parts, and heal and unburden traumatized parts that are stuck in the past.
IFS has received notoriety for its effectiveness as a mindfulness-based trauma therapy. Lauded by world renowned trauma experts such as Daniel Siegel, MD and Bessel van der Kolk, MD, IFS has “changed the way that therapy is practiced.”
Internal Family Systems (IFS)
Have you ever experienced something like this:
“A part of me” would really like to get really angry at my boss, while “another part of me” just wants to hide in the corner and avoid confrontation? Or perhaps, “a part of me” is a purist health nut while “another part of me” loves binge watching Netflix, eating Ben and Jerry’s, and drinking beer?
Modern neuroscience confirms that we all experience this multiplicity of mind.
The Internal Family Systems Model (IFS) is a transformative and evidence-based model of psychotherapy developed by Dr. Richard Schwartz in the 1980s. It is a collaborative, non-pathologizing therapy that helps clients to understand the different parts of their personalities, develop a respectful, compassionate relationship with their different parts, and heal and unburden traumatized parts that are stuck in the past.
IFS has received notoriety for its effectiveness as a mindfulness-based trauma therapy. Lauded by world renowned trauma experts such as Daniel Siegel, MD and Bessel van der Kolk, MD, IFS has “changed the way that therapy is practiced.”
Pain Reprocessing Therapy
Pain Reprocessing Therapy (PRT) is an evidence-based approach for treating chronic pain. Rooted in neuroscience, PRT aims to rewire neural pathways in the brain in order to deactivate pain.
Based on retraining the brain to interpret and respond to signals from the body properly, we are able to subsequently help you break the cycle of chronic pain.
Pain Reprocessing Therapy is a highly effective, short-term therapy. A randomized controlled study at the University of Colorado Boulder validated Pain Reprocessing Therapy as the most effective current treatment for chronic pain.
Pain Repocessing
“Pain Reprocessing Therapy (PRT) is an evidence-based approach for treating chronic pain. Rooted in neuroscience, PRT aims to rewire neural pathways in the brain in order to deactivate pain.”
Based on retraining the brain to interpret and respond to signals from the body properly, we are able to subsequently help you break the cycle of chronic pain.
Pain Reprocessing Therapy is a highly effective, short-term therapy. A randomized controlled study at the University of Colorado Boulder validated Pain Reprocessing Therapy as the most effective current treatment for chronic pain.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
EMDR therapy does not require talking in detail about the distressing issue or completing homework between sessions. EMDR therapy, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to resume its natural healing process.
EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. For many adult individuals, EMDR therapy can be completed in fewer sessions than other psychotherapies.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
EMDR therapy does not require talking in detail about the distressing issue or completing homework between sessions. EMDR therapy, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to resume its natural healing process.
EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. For many clients, EMDR therapy can be completed in fewer sessions than other psychotherapies.
AEDP
AEDP psychotherapy is an empirically supported approach that seeks to alleviate patients’ psychological suffering by helping them process the overwhelming emotions associated with trauma in a way that facilitates corrective emotional and relational experiences that mobilize changes in the brain.
AEDP is an Evidence-Supported Practice. It has roots in many disciplines — among them interpersonal neurobiology and affective neuroscience, attachment theory, emotion theory, body-focused approaches, and transformational studies.
AEDP
AEDP psychotherapy is an empirically supported approach that seeks to alleviate patients’ psychological suffering by helping them process the overwhelming emotions associated with trauma in a way that facilitates corrective emotional and relational experiences that mobilize changes in the brain.
AEDP is an Evidence-Supported Practice. It has roots in many disciplines — among them interpersonal neurobiology and affective neuroscience, attachment theory, emotion theory, body-focused approaches, and transformational studies.
Mindfulness-based Cognitive Therapy
Mindfulness-Based Cognitive Therapy (MBCT) is designed to help adult individuals who suffer from repeated bouts of depression and chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness. The heart of this work lies in becoming acquainted with the modes of mind that often characterize mood disorders while simultaneously learning to develop a new relationship to them.
Mindfulness-based Cognitive Therapy
Mindfulness-Based Cognitive Therapy (MBCT) is designed to help people who suffer from repeated bouts of depression and chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness. The heart of this work lies in becoming acquainted with the modes of mind that often characterize mood disorders while simultaneously learning to develop a new relationship to them.
What to expect
We’ll start by building a supportive working relationship so that you can feel safe to open up and explore your inner and outer world. Your therapist will give you suggestions for what to focus on in order to help you reach your goals, but you are ultimately in the driver’s seat in determining where you go in your sessions.
Getting Started
We want to make it as easy as possible for you to get the assistance you need.
Here is a step-by-step process to guide you in knowing what to expect.
Hi, I’m Chris. I’m looking forward to talking with you and helping you get started with one of our awesome therapists.
Rates
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Insurance
The fees for 50-minute sessions range from $160-$225, depending on the service type and therapist. We are not contracted with health insurance companies and do not bill health insurance directly. We provide insurance receipts for individual counseling only. We do not provide insurance receipts for couples therapy.
Investing in yourself is a gift that keeps on giving.
If you are ready to improve your emotional well-being and quality of life, contact Inside Passage Counseling today.