Individual Therapy for Adults and Teens
Because the quality of your life is only as strong as the relationships you nurture, starting with the one you have with yourself.
Therapy for Adult Individuals
Because the quality of your life is only as strong as the relationships you nurture, starting with the one you have with yourself.
We're glad you're here!
Now accepting new clients in person and online.
Making the decision to seek therapy isn’t always easy, but finding the right therapist should be.
At Inside Passage Relationship Counseling, we understand that every person’s journey is unique, and we are dedicated to providing personalized support tailored to your specific needs.
Our compassionate therapists are highly trained in evidence-based, trauma-informed therapies and offer a safe and confidential space where you can explore your thoughts, emotions, and behaviors, work through challenges, and develop strategies to enhance your overall well-being. Whether you are dealing with anxiety, depression, relationship issues, or simply seeking personal growth, we are here to guide you every step of the way on your path to healing and self-discovery.
- Self-Esteem
- Depression
- Anxiety
- Trauma & PTSD
- Mood Disorder
- Identity
- Pain Reprocessing
- Internal Conflict
- Life Transitions
- Boundaries
- Sexuality
- Grief
Our Offerings:
EMDR, Eye Movement Desensitization and Reprocessing Therapy, is a powerful, evidence-based psychotherapy used for treating trauma and PTSD. EMDR is designed to help clients access and reprocess traumatic memories without being overwhelmed by them, helping traumatic memories lose their intensity and heal the emotional distress resulting from them.
Walk-and-Talk therapy is a form of Nature-Based therapy. It generally consists of client and therapist outdoors in motion. By moving through natural settings side by side, it engages bilateral stimulation and changes the dynamic between the two to one of mutual exploration and experience. Gentle activity, company, fresh air, and movement all combine to help clients process their struggles as well as their strengths. Note that many trails in Bellingham are ADA compliant and people of all mobilities may consider this approach.
Mindfulness-Based Cognitive Therapy (MBCT) is designed to help adult individuals who suffer from repeated bouts of depression and chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness. The heart of this work lies in becoming acquainted with the modes of mind that often characterize mood disorders while simultaneously learning to develop a new relationship to them.
Inside Passage Relationship Counseling Can Help.
Inside Passage Relationship Counseling Can Help.
For over 17 years, Inside Passage Relationship Counseling has been a leader in providing the highest quality individuals therapy to clients across Washington State. Our therapists have specialty training in the gold standards of trauma-focused and evidence-based individual therapy, including Internal Family Systems Therapy (IFS), EMDR, Mindfulness-Based Therapy, Chronic Pain Reprocessing Therapy, Walk-and-Talk Therapy and more!
We are non-judgmental and highly-skilled in responding artfully to each client’s unique needs.
The clients who work with us report:
- Feeling better "in their own skin"
- Healing from the effects of trauma
- Improved relationships with themselves and others
“I never fully realized how the experiences of my past were affecting my present actions until I came to Inside Passage. They helped me understand and embrace all of my parts and I live happier now because of that.
-Anonymous
Meet Our Licensed Individual Therapists for Adults and Teens
We are committed to creating a safe, non-judgmental space that welcomes all individuals, regardless of race, gender identity, religion, sexual orientation, political affiliation, or relationship structure.
Bridget Burns, MA, LMHCA
Gottman Method Trained, EFT Couples Therapy Informed, IFS Therapy Informed,...
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Merry Capozzolo, MS, LMHC
ASSISTANT CLINICAL DIRECTOR Certified EFT Couples Therapist, Certified EFT Individual...
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Laura Gambrel, PhD, LMHC
CLINICAL DIRECTOR Certified EFT Couples Therapist, PREPARE ENRICH Trained, Gottman...
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Colton Hoggarth, MS, LMHCA
Advanced Training in EFT Couples Therapy, Gottman Method Trained, Communication,...
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Evan Holmstrom, MS, LMHCA
IFS Therapy Informed, Integrative Approach, Anxiety, Depression, Identity and Development,...
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Kathy Larsen, MA, LMHC, NCC
EMDR Therapy Trained, Anxiety, Depression, Chronic Illness, Older Individual Issues,...
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Gretchen V. Miller, MA, LMFTA
Gottman Method Trained, Certified PREPARE ENRICH Facilitator, EFT Couples Therapy...
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Julia Mumford, MA, LMHCA
Advanced Training in EFT Couples Therapy, Gottman Method Trained, EMDR...
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Megan Rhea, MS, LMHC
Advanced Training in EFT Couples Therapy and EFT Individual Therapy,...
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Suzanne Strisik, PhD
Advanced Training in Acceptance and Commitment Therapy (ACT), Advanced Training...
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Heather Varnau MA, LMHC
FOUNDER/EXECUTIVE DIRECTOR Certified EFT Couples Therapist and Supervisor, Certified IFS...
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Keri Wallace, MA, LMHC
EMDR Therapy Trained, Advanced Training in EFT Couples Therapy, IFS...
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Meghan, Chris and Molly: our extraordinary scheduling team.
Call
Today
Our professional client care team will answer your questions and help you find the right therapist.
Initial Session
We’ll schedule an initial session with your therapist so you can discuss your goals and how the therapist can help.
Recurring Sessions
If it’s a good fit, we’ll schedule recurring sessions weekly or biweekly to help you meet your goals.
Rates
and
Insurance
The fees for 50-minute sessions range from $160-$200, depending on the service type and therapist. We are not contracted with health insurance companies and do not bill health insurance directly. We provide insurance receipts for individual counseling only. We do not provide insurance receipts for couples therapy.
Investing in yourself is a gift that keeps on giving.
If you are ready to improve your emotional well-being and quality of life, contact Inside Passage Relationship Counseling today.