Bellingham's #1 Choice for Self-Esteem Therapy
Don't Let Low
Self-Esteem Tell You Who You're Going to Be.
Break free from self-doubt with powerfully effective therapy in Bellingham, Washington.
Now accepting clients both in-person and online.
Internal Family Systems Therapy (IFS)
IFS is a transformative approach to healing and self-discovery. Through connecting and understanding all of your parts, you will come to a place of peace and ease.
EMDR for PTSD and Trauma
EMDR is a powerful, evidence-based psychotherapy designed to help clients access and reprocess traumatic memories without being overwhelmed by them.
Mindfulness- Based Therapy
Gottman Method Couples Therapy
Inside Passage Counseling Can Help
You Are Enough!
Struggling with low self-esteem isn’t just about feeling insecure—it’s the quiet voice that tells you you’re not good enough, the hesitation before speaking up, the constant second-guessing of your worth. Maybe you downplay your accomplishments, compare yourself to others, or feel like no matter what you do, it’s never quite enough.
If this sounds familiar, you’re not alone. And more importantly, you don’t have to keep living under the weight of self-doubt.
With the right support, you can start seeing yourself through a kinder, more confident lens—one that recognizes your strengths, values your voice, and allows you to step fully into the life you deserve.
At Inside Passage Counseling, we help you break free from negative self-talk, heal from past criticism, and build a foundation of self-worth that’s unshakable.
You are enough—just as you are. We’ll help you see that.
- Feel Heard: Share your experiences without judgment or fear.
- Break Free from Negative Self-Talk: Begin to notice the way self-talk influences your feelings and start shifting criticism to praise.
- Build a Strong Foundation: Heal from the past and gain a strong foundation of self-worth.
Who is Self-Esteem Therapy For?
Self-esteem counseling might be a good fit for you if you are experiencing any of the following:
- Constant self-criticism and negative self-talk
- Feeling unworthy, inadequate or incapable in various aspects of life
- Hesitant to try to activities or take on new challenges
- Consistent feelings of shame or guilt for past actions
- Difficulty accepting compliments or positive feedback
- Avoiding social interactions and relationships due to fear of rejection
Reclaim your life and begin your healing process today.
Why Inside Passage Counseling?
Inside Passage Therapists are trained in the gold-standards of trauma-informed, evidence based therapy methods including Internal Family Systems Therapy (IFS), Gottman Method Couples Therapy, EMDR, and Emotionally Focused Couples Therapy (EFT), among others.
We can hold a safe, compassionate space for you to explore the root of what’s keeping you stuck and work to guide you toward a more connected life of ease.
Compassionate
Trauma Informed
Evidence Based
Not sure where to start?
At Inside Passage Counseling, we make getting started easy.
1.
Schedule a FREE consultation with our Client Care Coordinators to help you find the right therapist.
2.
Meet with Your Therapist to set up a personalized therapy plan.
3.
Start Feeling Better by gaining new skills, coping strategies and making lasting changes.
Click the button above to book a free consult with one of our Client Care Coordinators
Yes, therapy can address deep-seated self-esteem issues rooted in childhood. Approaches such as psychodynamic therapy explore past experiences to uncover their impact on current self-perception. Understanding these connections allows individuals to heal and develop healthier self-views.
Self-compassion involves treating oneself with kindness during times of failure or difficulty, akin to how one would support a friend. Incorporating self-compassion into therapy helps individuals:
- Reduce Self-Criticism: Embracing imperfections fosters a balanced self-image.
- Enhance Emotional Resilience: Kindness toward oneself promotes better coping mechanisms.
- Encourage Personal Growth: Viewing challenges as opportunities for development boosts confidence.
The duration of therapy’s impact on self-esteem varies based on:
- Individual Factors: Personal commitment, openness, and the severity of self-esteem issues influence progress.
- Therapeutic Approach: Different modalities may yield varying timelines for noticeable changes.
- Consistency: Regular attendance and application of therapeutic techniques accelerate improvement.
Some individuals may notice positive changes within a few sessions, while others might require longer-term therapy to achieve significant improvements.
Embarking on therapy to enhance self-esteem is a commendable journey toward a more fulfilling life. At Inside Passage, we have qualified mental health professionals who can provide personalized strategies and support tailored to your unique needs.
Questions About Therapy for Self-Esteem
Book a FREE phone Consultation
Book a free consultation with one of our client care coordinators, and get the help you need fast.
Book a FREE phone Consultation
Book a free consultation with one of our client care coordinators, and get the help you need fast.
Book a FREE phone Consultation
Book a free consultation with one of our client care coordinators, and get the help you need fast.