Bellingham's #1 Choice for Trauma and PTSD Resolution
Don't Let Your Past Define Your Future.
Break free from the vicious cycle of past trauma with powerfully effective therapy in Bellingham, Washington. Now accepting new clients in person and online.
Internal Family Systems Therapy (IFS)
IFS is a transformative approach to healing and self-discovery. Through connecting and understanding all of your parts, you will come to a place of peace and ease.
EMDR for PTSD and Trauma
EMDR is a powerful, evidence-based psychotherapy designed to help clients access and reprocess traumatic memories without being overwhelmed by them.
Mindfulness- Based Therapy
Gottman Method Couples Therapy
Inside Passage Counseling Can Help
Your Healing Starts HERE.
Living with trauma isn’t just about what happened in the past—it’s about how it still lingers in your present. It can show up as restless nights, sudden waves of fear, or feeling disconnected from yourself and those around you. Maybe certain places, sounds, or memories trigger emotions that feel too big to handle, leaving you stuck in a cycle of anxiety, numbness, or self-protection.
If this resonates with you, you’re not alone. And more importantly, you don’t have to navigate this alone.
Healing from trauma is possible. With the right support, you can process what you’ve been through, regain a sense of safety in your own body, and move forward without the past defining your future.
At Inside Passage Counseling, we provide a safe, compassionate space where you can release the weight of old wounds, rebuild trust in yourself, and create a life that feels whole again.
You deserve to feel safe, strong, and in control of your own story. Let’s take that first step together.
- Feel Heard: Share your experiences without judgment or fear.
- Safely Process the Past: Understand how your past experiences affect your present life.
- Regain a Sense of Safety in your Body and Mind: Reconnect with yourself from a place of peace.
- Build a Strong Foundation: Create a life that feels whole again.
Who is Trauma and PTSD Therapy For?
Trauma and PTSD counseling might be a good fit for you if you are experiencing any of the following:
- Repeatedly reliving traumatic events through vivid memories or flashbacks
- Actively avoiding places, people, or situations that might remind you of a traumatic event
- Feeling "on edge" or in a constant state of hyper vigilance or alertness
- Feeling disconnected from others or experiencing a lack of emotional responsiveness
- Experiencing frequent nightmares related to the trauma or difficulty falling and staying asleep
- Persistent feelings of guilt, shame, anger, or hopelessness
Reclaim your life and begin your healing process today.
Why Inside Passage Counseling?
Inside Passage Therapists are trained in the gold-standards of trauma-informed, evidence based therapy methods including Internal Family Systems Therapy (IFS), Gottman Method Couples Therapy, EMDR, and Emotionally Focused Couples Therapy (EFT), among others.
We can hold a safe, compassionate space for you to explore the root of what’s keeping you stuck and work to guide you toward a more connected life of ease.
Compassionate
Trauma Informed
Evidence Based
Not sure where to start?
At Inside Passage Counseling, we make getting started easy.
1.
Schedule a FREE consultation with our Client Care Coordinators to help you find the right therapist.
2.
Meet with Your Therapist to set up a personalized therapy plan.
3.
Start Feeling Better by gaining new skills, coping strategies and making lasting changes.
Click the button above to book a free consult with one of our Client Care Coordinators.
Trauma refers to the emotional response to a distressing event, while PTSD is a mental health condition that can develop after exposure to such events, characterized by symptoms like flashbacks, nightmares, and severe anxiety.
Trauma therapies aim to help individuals process and make meaning of their traumatic experiences, develop coping strategies, and integrate these experiences into their lives, promoting healing and resilience.
At Inside Passage Counseling, many of our counselors are trained in EMDR Therapy (Eye Movement Desensitization and Reprocessing) and/or IFS (Internal Family Systems), which are two different types of trauma therapy. Both are highly effective, though they approach trauma treatment from different perspectives.
While discussing your trauma may be part of therapy, many approaches focus on managing reactions and understanding the impact, rather than re-living the traumatic event in detail.
Questions About Therapy for Trauma and PTSD
Book a FREE phone Consultation
Book a free consultation with one of our client care coordinators, and get the help you need fast.
Book a FREE phone Consultation
Book a free consultation with one of our client care coordinators, and get the help you need fast.
Book a FREE phone Consultation
Book a free consultation with one of our client care coordinators, and get the help you need fast.